Friday, September 27, 2019

Acne Treatment In Natural Way By

(1) What are the tips to treat acne on face?

Prevention tips for acne:

  1. Tips to prevent acne on your face and other parts of skin:
  2. Avoid using oils or pomade products on your hair
  3. Avoid wearing such hats whose brims touch your forehead
  4. Avoid wearing headbands
  5. Avoid using makeup products that contain alcohol
  6. Keep your hands away from your skin
  7. Wash your face with a gentle cleanser twice a day
  8. Rubbing your skin can make acne worse
  9. Wash your hair often
  10. Use makeup, cleansers, and other products labeled “noncomedogenic.” This means they would not clog pores on your skin and cause acne.

(2) Is toothpaste best for acne treatment?
Toothpaste is not a primary treatment for acne however it irritates the skin and pimples disappear eventually with this irritation.

(3) Is pizza bad for acne?
Pizza can prove to be acne causing culprit. This belongs to the category of high glycemic index foods. Such foods increase the blood insulin level which causes skin glands to excrete excessive oil. This excessive oil cause acne as it may clog the skin pores.

This Article Is About "Acne Treatment"        Reading Time:  4 Minutes

Also Read Articles On:
ACNE:                                  Click Here
Actinic Keratosis:           Click Here
Skin Cancer Moles:        Click Here
(4) What vitamins help with acne?
People with acne have vitamin E, A, and zinc deficiencies. So it is better to intake 15 mg of vitamin E. Tea tree oil may also treat your acne.

(5) Do cookies cause acne?
Sugar is the main reason for acne as this gives rise to insulin production in body which actually causes skin to secrete more oil. This oil then blocks pores on the skin surface.

So a diet high in sugar and simple carbohydrates may aggravate acne. Foods in this group may include cookies, fried foods, crackers, chips and other processed foods.

(6) What foods are believed to help your skin?
Eating low glycemic foods made up of complex carbohydrates may reduce risk of developing acne such as legumes, unprocessed fruits and vegetables, and whole grains. Foods that contain zinc, vitamin A & E are best to treat acne.

(7) How does zinc help acne?
  • According to a study, oral intake of zinc is effective for inflammatory and bacterial forms of acne.
  • Topical zinc may also reduce oil production.
  • It may also clear acne-causing bacteria from the skin

(8) Is Vaseline good for acne?
Vaseline does neither cause acne nor does it clog your pores. Vaseline also does not lead to any skin problem condition.

(9) Does aloe vera help acne?
You can apply aloe vera to acne lesions on face and other parts of the body. Aloe vera extract has antibacterial and anti-inflammatory features therefore it is used in treating acne.

(10) Is Turmeric Good to treat Acne?
Turmeric can help with acne scarring as its anti-inflammatory qualities can target your pores and calm your skin. Turmeric is also known to clear up from acne breakouts and reduce scarring.

Acne Treatment
ACNE Treatment

(11) Does coconut oil help acne?
Lauric acid helps kill the bacteria that cause acne. It also can moisturize your skin well and kill acne causing bacteria. Moisturizing of skin reduces acne scarring. Coconut oil is high in lauric acid. Thus applying coconut oil to the skin may help you in treating acne and acne scars.

However, coconut oil may cause problems for such people who have very oily skin surface. Anyhow, those people may take coconut oil which is safe to eat.

(12) Are bananas good for acne?
Rubbing a banana peel on face may help you to treat acne. Bananas are anti-acne powerhouses and banana peel is an effective acne fighter. Bananas include sufficient amount of Vitamin A, zinc, and manganese, which are anti-inflammatory.

(13) What foods help protect your skin from acne?

Vitamins A and E:

Intake of foods containing vitamins A and E, fight with the acne. According to a recent study, low levels of vitamins A and E are associated with severe cases of acne. But before taking vitamin A supplements, consult your doctor as vitamin A toxicity can cause permanent damage to your vital organs.

Omega-3 fatty acids and Antioxidants:

Antioxidants are chemicals that neutralize toxins in the body. Omega 3s are a type of fat found in certain plants and animal-protein sources, such as fish and eggs. Combination of omega-3s and antioxidants may be helpful in reducing inflammation. Increase in omega-3s consumption decreases acne.

Omega-3 and antioxidant consumption may be helpful to cope up with emotional distress. Acne causes emotional distress so consuming omega-3 and antioxidants is beneficial. They also improve mental health.

Low-glycemic diets:

Researchers have found that following a low-glycemic, high-protein diet for 12 weeks improves acne in men, and also reduces weight. Several recent studies suggest that following a low-glycemic diet may decrease acne and prevent it.

Foods that are high-glycemic cause the increase in the levels of insulin in the blood. Increased blood insulin level causes the skin glands to excrete excessive oil which may cause the clogging of pores on the surface of skin. This condition leads to acne.

So, chocolate, cookies, and other foods that are high in sugars may cause acne to develop or they may worsen the existing acne.


Zinc is a dietary mineral important in skin development. It also regulates metabolism and hormone levels.
Foods rich in zinc may be useful in preventing and treating acne. Low level of zinc in the body is linked to more severe cases of acne. Daily diet of 40 mg of zinc per day can treat severe cases of acne.

Foods that are rich in zinc include:

  1. Beef
  2. Cashews
  3. Lentils
  4. Pumpkin seeds
  5. Quinoa
  6. Turkey
  7. Seafood

(14) How to treat moderate acne on skin?

Tips To Treat Moderate Acne:

  • Try a topical treatment
  • During acne flare ups, use antibiotics
  • Use topical creams or gels
  • Some medications have side effects so contact your doctor if problem occurs
  • Retinoids reduce inflammation and prevent new outbreaks but they cause skin irritation and sensitivity to sun

(15) How to treat severe acne?
You must consult your doctor for the treatment of severe acne. A cosmetic or plastic surgeon can suggest you the best treatment options to prevent or reduce scarring. However some tips are given below to avoid acne breakouts.

General Tips for Controlling Acne Breakouts:

  1. Do not stay long in the sunlight
  2. Hot climate and humidity make acne worse, so you must take special care
  3. Try to avoid stress
  4. Avoid oil-based makeup and greasy hair products
  5. Avoid wearing tight clothes
  6. Clean your eyeglasses regularly
  7. Do not wear tight headbands or caps
  8. Protect your face from your hair
  9. Take care while cleaning your face during makeup removal
  10. Wash face twice a day using mild soap and warm water (do not scrub)
  11. Keep your hair clean
  12. Shaving or threading of your facial hair may cause severe acne to breakout, so be careful
  13. Popping pimples worsens the acne. So avoid bursting or scratching your pimples

No comments:

Post a Comment